Navel Orange Nutrition

Choosing to consume nutrition-filled navel orange juice is a wonderful way to get the antioxidant power of this fruit into your system. Its vitamin C content helps fight free radicals and also helps to reduce the symptoms of inflammatory conditions like arthritis and gout. Additionally, it also contains a range of other nutrients, including fibre, hesperidin and anthocyanin. Read on to learn more about the health benefits of this delicious fruit.

Vitamin C

Navel oranges are one of the best fruits to eat fresh. They have an impressive amount of Vitamin C. It is the third vitamin found in the body. This antioxidant helps to repair damaged cells. As a result, it can also help keep your skin healthy and youthful.

Oranges are also packed with other vitamins and minerals. For example, the fruit is high in potassium, which helps to protect your heart. Potassium is also known to help lower your blood pressure and cholesterol levels. Combined, these nutrients are a great way to protect you from developing heart disease and other health problems.

Another benefit of navel oranges is their fibre content. Fiber improves digestion and can help you feel fuller longer. Additionally, it can help lower your cholesterol and glucose levels. In fact, a high fiber diet can also reduce your risk of diabetes.

Aside from Vitamin C, navel oranges also have other beneficial nutrients. These include folic acid, vitamin B6, and calcium. Folic acid is especially important for pregnant women and nursing mothers. By consuming more than one glass of orange juice a day, you can increase your daily intake of folic acid.


Navel oranges are great for juicers and smoothies, but they also make excellent sweet treats. They are also full of fibre. One large navel orange is the source of 18% of your daily fiber requirement. This helps maintain a healthy digestive tract, and makes you feel full for longer.

Another reason why these citrus fruits are so good for you is their high dose of vitamin C. This is a nutrient important for maintaining a healthy immune system, preventing heart disease, and repairing skin. In addition, potassium is a mineral that supports nerve and muscle function, and helps lower cholesterol. It also reduces your risk of a stroke.

The best part about these fruits is that they are easy to peel. They are a popular choice for juicing, and can be added to salads and sauces. Aside from their antioxidant content, they are also low in calories, making them a great choice for anyone on a diet.

As with any citrus fruit, the best way to go about selecting one is to buy the freshest ones you can find. Make sure to choose ones that have a smooth skin and have a consistent hue.


Hesperidin in navel orange nutrition is a phytonutrient that promotes healthy skin and connective tissues. It’s also said to reduce inflammation, lower blood pressure, and help blood vessels work more efficiently.

As an antioxidant, hesperidin works with vitamin C to support the formation of collagen. This makes skin appear firm and smooth.

Other benefits of eating navel oranges include their high levels of potassium. Potassium is a mineral that promotes strong bones and a healthy heart. Also, potassium helps muscles contract and nerves function. The fruit also contains thiamine, a B-vitamin that supports gastrointestinal and nervous system health.

Vitamin C is a powerful antioxidant that protects cells from free radical damage. In addition, orange juice is one of the most commonly consumed juices in the United States. Several studies have shown that vitamin C decreases the risk of cardiovascular disease.

Another benefit of eating navel oranges is their high fiber content. Fiber can increase the absorption of iron, thereby supporting immune and digestive health. Plus, a diet rich in fiber can make you feel fuller, reducing the likelihood of overeating.

Citrus fruits are also rich in flavonoids. These compounds protect against oxidative stress and may help the body fight asthma.


A comprehensive analysis of the transcriptome of Citrus sinensis fruits revealed the gene expression pattern of various stages during fruit development. The results showed that SPS (Cs5g19060) was up-regulated during the fruit coloring onset stage, and SPS activity was paralleled with the transcription levels of CitSPS1 and CitSPS2.

Two genes, R2R3 MYB and bHLH, were identified as being correlated with anthocyanin production in blood orange. These two MYBs were identified as having higher transcription levels during the ripening of the fruit.

Anthocyanin biosynthesis in the fruit was also induced by light. This pathway is regulated by several well-known proteins, including cytochrome c oxidase, flavanone 3-hydroxylase and dihydroflavonol channeling. The MYB-bHLH-WD40 transcription factor complex is common in other anthocyanin-rich fruit trees.

Changes in TSS were also correlated with changes in SPS expression. Compared with blood orange, there was a lower correlation between changes in SPS expression and changes in TSS in navel orange.

Cs5g19060 was involved in sucrose biosynthesis, and it was up-regulated during the fruit coloring initiation and coloration stage. However, at the delayed-harvest stage, the change in its expression was not significant.

The expression of seven co-expressed proteins was up-regulated during decreased orchard temperature. Using proteomic technologies, the mRNAs of these genes were identified.


Navel oranges are one of the healthiest fruits you can eat. They are low in calories and are packed with vitamins and minerals. A good source of fiber, they can also help with heart health.

Vitamin C is a powerful antioxidant that helps protect the body from damage caused by free radicals. It can also promote healthier skin. In addition, vitamin C can reduce the risk of heart disease and cancer. This is especially important for premenopausal women.

Oranges also contain flavonoid antioxidants, which provide anti-inflammatory benefits. They also lower blood pressure, which can help reduce the risk of heart attacks and strokes.

Fiber is another important nutrient in oranges. Consuming a diet rich in fiber may improve digestion, help to reduce cholesterol, and even help control diabetes. People who follow a high-fiber diet have better insulin sensitivity and experience fewer problems with blood sugar levels.

Potassium is a mineral that can help regulate the rate of muscle contraction and lower blood pressure. Eating a lot of potassium can reduce the risk of developing high blood pressure and other cardiovascular problems. Taking potassium supplements is recommended if you are at increased risk of developing kidney stones.

Anti-inflammatory effects

Fruits contain a variety of anti-inflammatory and antioxidant compounds. Oranges are a great source of these nutrients. Specifically, oranges are a rich source of vitamin C and flavonoids. They also provide potassium, folate, thiamine, and fiber. In addition to their anti-inflammatory properties, these nutrients can help protect against cardiovascular disease.

Vitamin C is essential for a healthy immune system. It is also needed for the production of serotonin, which promotes mood stability. Moreover, it boosts the body’s ability to use fat as fuel. This makes vitamin C especially important for premenopausal women.

Oxidative stress is caused by an imbalance between the body’s ability to counteract free radicals and the production of cell-damaging free radicals. As a result, chronic inflammation can lead to negative effects on the immune response. Orange juice helps antagonize inflammatory stress.

An anti-inflammatory effect of oranges is believed to be attributed to the presence of flavonoids. These compounds can help support apoptosis, or the process by which old damaged cells die. Additionally, they may aid in blood vessel function and weight management.

In recent research, oranges have been found to reduce inflammation in humans. However, no systematic review has been conducted to assess the effects of 100% orange juice on markers of inflammation.

Health benefits

A navel orange is one of the healthiest fruits in the world. It is an excellent source of potassium, Vitamin C, and other essential nutrients.

Vitamin C is a powerful antioxidant that can protect your body against diseases. Moreover, it can reduce inflammation and help repair damaged skin. It also promotes the production of collagen, which keeps your skin elastic and smooth.

Potassium is a mineral that can reduce your risk of heart disease, stroke, and hypertension. In addition, it helps your muscles contract and nerves function. And, it promotes healthy digestion and blood sugar levels.

Oranges are also rich in beta-carotene, an antioxidant. The fruit also contains Vitamin B6, which is a B-complex vitamin that helps your nervous system function properly. Additionally, Vitamin A plays an important role in maintaining healthy bones and teeth.

Navel oranges are also good sources of fiber. This can help regulate your blood sugar levels and lower your cholesterol. Fiber is also believed to slow down your digestive process, helping you feel full longer. Adding this to your diet may help you maintain a healthy weight and reduce your chances of developing diabetes or colon cancer.

Another interesting aspect of these oranges is their high concentration of the flavonoid, hesperidin. Hesperidin is a strong antioxidant that has been shown to inhibit the growth of certain types of cancer.

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